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Read the article on 11 health benefits of semolina http://prernajha.com/11-health-benefits-semolina/
Semolina which is also known Rava or Sooji in Hindi. It is made of ground wheat and it is a very popular food item in India. As semolina is a wheat product it contains gluten so it is not good for a gluten sensitive person and celiac disease person. A quarter cup of semolina provides 150 calories which are 10% of the daily diet. It contains a good amount of protein and it is very low in fat.
This upma breakfast is very filling it will keep you full for a long time & stop your craving for food which helps you to lose easily.
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1) half Capsicum
2) half Carrot
3) half cup Semolina(Rava/Sooji)
4) some mustard seeds(sarso)
5) some curry leave & one green chili
6) half onion
7) 1 TBSP beetroot powder(optional)
8) two to two and a half TBSP peanuts(moongfali)
9) salt to taste pink Himalaya/sea salt
10) 1 TBSP lemon juice
11) half to one TSP clarified butter(ghee)
SOME OF MY OTHER BREAKFAST RECIPES
3 healthy smoothie recipes for breakfast
2 healthy sandwich recipe for breakfast
healthy weight loss chilla recipe
healthy weight loss daliya pulao recipe
weight loss overnight oats recipe
weight loss smoothie recipe for breakfast
Healthy weight loss sandwich recipe for breakfast
Healthy breakfast recipe for weight loss
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DISCLAIMER: These videos are only intended for the informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet & health care professionals.
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by Chris Devers