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Weight Loss Breakfast Upma Recipe/Healthy Breakfast Upma Recipe/FitnessBeautyMantra/Prerna Jha

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Read the article on 11 health benefits of semolina http://prernajha.com/11-health-benefits-semolina/
Semolina which is also known Rava or Sooji in Hindi. It is made of ground wheat and it is a very popular food item in India. As semolina is a wheat product it contains gluten so it is not good for a gluten sensitive person and celiac disease person. A quarter cup of semolina provides 150 calories which are 10% of the daily diet. It contains a good amount of protein and it is very low in fat.
This upma breakfast is very filling it will keep you full for a long time & stop your craving for food which helps you to lose easily.

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INGREDIENTS:
1) half Capsicum
2) half Carrot
3) half cup Semolina(Rava/Sooji)
4) some mustard seeds(sarso)
5) some curry leave & one green chili
6) half onion
7) 1 TBSP beetroot powder(optional)
8) two to two and a half TBSP peanuts(moongfali)
9) salt to taste pink Himalaya/sea salt
10) 1 TBSP lemon juice
11) half to one TSP clarified butter(ghee)

SOME OF MY OTHER BREAKFAST RECIPES
3 healthy smoothie recipes for breakfast

2 healthy sandwich recipe for breakfast

healthy weight loss chilla recipe

healthy weight loss daliya pulao recipe

weight loss overnight oats recipe

weight loss smoothie recipe for breakfast

Healthy weight loss sandwich recipe for breakfast

Healthy breakfast recipe for weight loss

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Sea salt: http://amzn.to/2stpqJm
Pink Himalayan salt: http://amzn.to/2ttwN4Z
http://amzn.to/2ipfpg8

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DISCLAIMER: These videos are only intended for the informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet & health care professionals.

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10 thoughts on “Weight Loss Breakfast Upma Recipe/Healthy Breakfast Upma Recipe/FitnessBeautyMantra/Prerna Jha

  1. guys this is my humble request to all my lovely viewers & subscribers that please subscribe to my new channel because soon I will be uploading all my upcoming videos on this channel only so please do subscribe to this channel. Hope you guys will keep your love and support with me. <3
    https://www.youtube.com/channel/UC7EpeSkW0mUGqWwIt9mziLQ
    Read the article on 11 health benefits of semolina http://prernajha.com/11-health-benefits-semolina/

  2. nice👍👍 will definitely try

  3. Wow yummy mam. Bhut ache big thumbs up

  4. Mam aapke nae channel ka naam.and nice video hum aapke active subscribrr hein

  5. Yammmmmmmm

  6. 🍴 its yummy 💞👍

  7. Tumari recipe dekhta zaroor hu par follow nhi kar pata , upma me peanuts na ho to test kanha se aega

  8. First ♥

  9. Who dislike😢😢😑😑

  10. Goonaaa make it👏😍😍😍😍😍👍👍👍👍

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